As the old adage goes, beauty is only skin deep. It therefore comes as no surprise that we spend enormous amounts of money on skin, beauty products and costly surgeries in this vain pursuit. A majority of skin care products contain chemicals that try to mimic natural plant extracts. These expensive and well marketed products have spawned a huge industry that has stolen the limelight from healthy foods we should all be eating in the first place.
Research has shown that eating a good diet rich in certain nutrients is the best way to fight skin problems such as:
The following are the best foods for great skin:
Yogurt and other low fat dairy products
Vitamin A is the number one nutrient essential in giving you good skin. While it is found in many foods and vegetables such as carrots, dairy products contain the best source of this Vitamin. Dairy products are also rich in protein, which keeps the skin firmer and healthier. The live bacteria in yogurt are great for colon health which has been linked to skin problems too.
Most nuts especially walnuts, sesame and seeds like sunflower seeds are rich in fatty acids. Fatty acids like omega 3 and omega 6 are vital components of human cell membranes. A healthy cell membrane retains water and prevents the skin from drying, leading to dull skin prone to breakouts and infections. A well moisturized skin cell will remain soft and glowing.
Most types of berries such as strawberries, blueberries, blackberries and others have the highest content of antioxidants in any food. Antioxidants protect the cell from free radicals produced by the sun on the skin, which cause DNA damage. Berries also contain phytochemicals which help protect your skin from damage, keeping it looking much younger.
These contain flavanols, a powerful type of antioxidant that is great for the skin. Eat dark chocolate since the darker the chocolate, the greater the flavanol content.
Whole grains contain selenium and the vitamins A and E. Selenium is an essential mineral that has been shown, together with these vitamins, to be effective at reducing damage to the skin by the sun. The sun is your skin’s worst enemy and causes most of the damage that leads to aging, dry skin and skin cancers. Whole grains are healthier than processed grains which alter insulin levels. This has been shown to cause inflammation and skin problems.
This is perhaps the most important substance for your skin. Moisturized skin stays healthier, is able to fight infection and resist sun damage. When dehydrated, the skin becomes dry and less supple. Drinking several glasses of water especially during hot weather will keep your skin moist and softer.
The skin is the largest organ in the body and the first line of defense against germs. Any unusual skin condition should be treated by a doctor. This is because many internal health problems first show up on the skin. An epic card should assist you in getting the best medical care to augment your healthy diet.