Weight Gain Programs

Weight Gain Programs
weight gain program

Weight Gain Programs


You might be surprised to learn that, in your journey to gain weight, you’ve noticed that weight gain programs are subject to just as much controversy and misinformation as weight loss programs. So much time and money is spent on developing solutions for weight loss, so gaining weight should be the easiest thing in the world, right? 


Unfortunately, it’s not that simple. There are plenty of myths and outright lies when it comes to weight gain programs and it can be difficult to separate fact from fiction. Many guys fall prey to such misinformation and waste endless hours in the gym and in the kitchen pursuing programs that will never work. Read on to discover a few myths about gaining weight and muscle, and why they could harm you.

Weight Gain Programs: The “Training is Everything” Myth


This myth comes mostly from people who don’t know any better and haven’t done any real research into bodybuilding and lifting weights. These are the guys who you typically see in the gym every day of the week, spending an hour lifting their butts off and running on a treadmill. 

While exercise is certainly one of the most important components of weight gain programs, it’s not the only important aspect. Eating a proper diet and allowing your body time to rest are also important; in fact, most bodybuilders agree that lifting weights, diet, and rest are the most important aspects of gaining weight. Spend five days in the gym lifting weights every week and you aren’t allowing your muscles nearly enough time to rest.

 Since sleep is incredibly important for the repairing and building of muscles, you should also be getting eight hours of solid sleep every night.


Weight Gain Programs: The “Bodyweight Exercises are Sufficient” Myth


Again, a myth commonly propagated by people who don’t know any better. While body weight exercises such as push-ups and sit-ups have their place, they don’t belong in serious weight gain programs. Your body simply can’t provide the resistance that free weights can, and you need that heavy resistance to tell your body that your muscles need to grow. 

You can spend your time doing 200 push-ups and 500 sit-ups or you can perform exercises that will build muscles in a meaningful way, such as deadlifts, bench presses, and squats.


Weight Gain Programs: The “No Pain No Gain” Myth


Getting sore is a natural result of lifting weights. It puts large amounts of stress on the body and the muscles; that’s what it’s supposed to do! And we have rest days so that our muscles have time to recover and grow between workout days. 

Some bodybuilding enthusiasts recommending working through muscle soreness while others think that you shouldn’t work a muscle at all if it’s still sore. The truth is that, if you’re lifting weights regularly, you will most likely experience soreness in some part of your body or other every day. 

It’s okay to work through a little residual soreness from a previous workout day, but if the soreness impacts your ability to move about and function regularly, you should definitely give your muscles more time to rest before working them again.


Anyone who researches bodybuilding and weight gain programs are going to be subjected to conflicting claims from different sources. There are many myths in the fitness world; the only way to protect yourself from such misinformation is to educate yourself with reliable sources and search for knowledge on your own.

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