|Weight Gain Supplements|
Weight Gain Supplements
For a hard gainer or ectomorph, gaining weight can seem like an uphill battle. Thankfully, there are plenty of weight gain supplements that can help you meet your steep daily nutritional requirements and put on weight. To most people who struggle with weight loss, eating 3000 calories a day would probably seem like heaven. how to get female abs
Any guy who has struggled to put on weight, however, has probably realized that consuming that much energy is difficult. Sometimes there just isn’t enough time in the day to eat a full, rounded breakfast, lunch, and dinner with snacks in between. Factor in cooking and cleaning times and you have a recipe for spending your entire day in the kitchen. That’s where weight gain supplements come in. best abs exercises for men
They provide lots of clean energy in a convenient package — usually in the form of a powder that can be mixed with water or milk — and allow even hardgainers to meet their steep energy requirements for putting on weight. But which supplements are best for hardgainers, and are they all healthy?
Weight Gain Supplements: Separating Fact and Fiction
The first thing that any hardgainer should know about weight gain supplements is that they’re not a magic bullet. No matter what outrageous claims the manufacturer makes, or how many miracles compounds the supplement contains, it is not a substitute for a real, healthy diet. Supplements are exactly that: they are designed to supplement your existing diet by providing extra calories in a convenient form. causes of belly fat growing
They will not build muscle by themselves (you have to work out to do that), and they will make you sick if you restrict your diet to only supplements. The large majority of supplements are healthy and will not cause any side effects, but as a general rule, you want to find a supplement that is intended simply to help you gain weight, not one that contains hundreds of extra added substances that “supercharge” or “accelerate” your workout.
Weight Gain Supplements: Protein Powders and How to Use Them
The most popular type of weight gain supplement is whey protein. Commonly sold in powder form, whey protein is a mix of proteins that are derived from whey, which is a by-product in the manufacture of dairy products such as cheese. Whey protein is popular with bodybuilders and weightlifters because it helps them meet their extreme protein requirements; it’s a common recommendation in the weightlifting world that to build muscle, one needs to consume 1.5 to 2 times one’s body weight in protein. love handles how to get rid of them
So for a 200-pound man to gain weight, he should be consuming 250 to 300 grams of protein a day. If you’ve ever looked at the nutrition facts on a pack of chicken, you’ll realize that 300 grams of protein is far above what most people consume in a day and would be nearly impossible to get through eating only whole foods. Whey protein helps bodybuilders consume those huge amounts of protein every day.
Casein is the next most popular type of weight gain supplement. Similar to whey, casein is a type of protein, but it acts a bit differently on the body. While whey is quickly digested and provides a quick burst of energy and protein to the body, casein is digested more slowly throughout the day. Therefore, whey is most commonly used right after workouts, while casein is used at the beginning of the day to keep up a slow release of protein throughout the day.
There are many other types of weight gain supplements on the market. Some supplements are intended specifically to aid in weight gain and contain large amounts of calories in a single serving. These supplements can also be useful to a hardgainer. Whichever type of supplement you decide to use, remember to use them responsibly — as a supplement to your existing healthy diet.
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